Let us have an Apple a day for a healthy diet, because apple is the only fruit that gives instant energy, a glowing skin and zero fat to our body. Apple are a good source of dietary fiber and vitamin c. A normal sized apple have 13% of the dietary fiber and 11% of vitamin c. One apple can supply 70-100 calories, 0.36g protein and 0.23g of fat, other nutrients that apple have are vitamin k, vitamin B6, Calcium, Iron, Magnesium, Phosphorous, and Pottasium.
Eating apple is good for the lung health, it also reduces the blood cholesterol, protects brain cells etc., Normal apple contains around 85% of water in their make up, which can contribute to our daily water intake. Apple contains phloridzin and phytonutrients, in which the phloridzin is used to protect woman from osteoporosis and may also increase bone density, the phytonutrients is used to prevent neurodegenerative diseases like Alzheimer's and parkinson. Since we know that the apple are great source of fiber and it helps to aid digestion and promotes weight loss. since we are going on the topic of apple, we should know who is the leading producer of apple in the world, so here is the answer. The largest apple producer in the world is china with about 40% of total production, and the U.S standing in the second with more than 7.5% of the total production.
so, let us all have an APPLE a day to make our self strong and healthy.
APPLE A DAY...
Wikipedia
Wikipedia is a free web-based and collaborative multilingual encyclopedia, born in the project supported by the non-profit wikimedia foundation. Wikipedia has around 13 million articles, in this 2.9 million articles are in English. All the articles are written collaboratively by volunteers around the world, and almost all of the articles can be edited by anyone who can access the Wikipedia website. Wikipedia was launched in 2001 by Jimmy Wales and larry Sanger, now it is the worlds largest and most popular general reference work on the internet.
Wikipedia began as a complementary project for Nupedia, a free online English language encyclopedia project whose articles were written by the experts and reviewed under a formal process. This Nupedia was founded on March 9, 2000, under the ownership of Bomis, Inc, a web portal company. Its main figures were Jimmy Wales, Bomis CEO, and Larry Sanger,
editor-in-chief for Nupedia and later Wikipedia.
Wikipedia was believed to be the ultimate encyclopedia by the people and for the people. But eight years on, the site is plagued by many problems. Some of them are
# The number of articles added per month flattened at 60,000 in 2006.
# The number of edits made every month and the number of active editors both stopped growing, flattening out at around 5.5 million and 750,000 respectively.
# The foundation's finances is the major problem to Wikipedia.
One thing that every one of us must note is that, if the quality of Wikipedia could be degrade as there would be fewer editors checking for errors and the correcting the vandalism that accompanies user-gen websites.
Friendship day 2009
Friendship is the only relationship, which can start with a single word "hi", but it never ends even after speaking millions of word. Sometimes in life we think we don't need anyone, but sometimes we don't have anyone when we are in need. so don't your best buddies go ever...
At the age of 10 years, you consider parents and friends as the best.,
at the age of 20 years, you feel your lover and friends as the best.,
at the age of 30 years, you feel your friends and wife are the best.,
at the age of 40, you feel your friends and kids as the best.,
at the age of 50, you feel your friends and relatives as the best.,
at the age of 60, and even till your death you will feel that your friend is the best.
people may leave you alone in any part of life, but friends will never leave you at all.
"FRIENDS FOREVER"......
DHONI'S HUMMER
The Indian skipper bought his new do-anything-drive-anywhere HUMMER for a cool
Rs 1 crore. Dhoni picked this SUV for its macho look, though the vehicle is criticised for poor fuel economy as it runs around 100 kms on as much as17 litres of petrol. Buying a heavy duty SUVs was dhoni's passion, so he had done lot of researches before investing money on his dream car.
TUNE IN TO HUMMER
# The HUMMER that Dhoni own is a equipped to drive through water up to 30 inches deep.
# The H2 can climb a 16 inch vertical wall, navigate a 60% grade, traverse a 40% side slope, and operate in up to 20 inches of water.
# Dual fuel tanks with 25 gallons in the promary tank and 17 gallons in the reserve tank.
# For individualised front-seat comfort, the standard dual-zone front controls allow the driver and front passenger to set individualised temperature with asa mush as a 25 degree fahrenheit difference.
# Run flat tires where rubber spacer assemblies are placed inside each wheel enabling you to drive on one or more flat tores for up to 30 miles at 20 mph.
# It has a UTC system that prevents wheel spin.
Dhoni already owns couple of Mahindra Scorpios, a Pajero, a Toyata Corrola, a Maruthi SX4 and a heavy Harley Davidson Motorbike. After his new SILVER GREY HUMMER, (which is 17 feet long and 7 feet wide, with a 6,200 cc engine) he is not only captain of Indian cricket team, now he is captain for his new HUMMER also.
Tomato treat
The free radicals in our body can be flushed out with high levels of lycopene, which is found in abundance in tomatoes. Several types of cancers can also be cured by the lycopene present in our bodies. Many researches also discovered that men who consumed 10 tomatoes a week can cut risk of developing prostate cancer by 45 %, while men who consume 7 raw tomatoes a week can lower the effect of developing stomach cancer by 60 %.
Cooked tomatoes are even more richer than the normal raw tomatoes. Cooking tomatoes in olive oil allows your body to absorb the lycopene in a better way. And they are rich in potassium and contain niacin, vitamin B6, and folate which is good for heart. Tomatoes are also rich in two anti-ageing free radicals lycopene and beta carotene. This beta carotene is converted into vitamin A once you eat it. Vitamin A helps in devolpment of healthy skin, hair and aids vision and development of bones and teeth. Most important thing that we want to do while picking up the tomatoes is, make sure that you choose the ones that come in the brightest shades of red as these have high amounts of beta carotene and lycopene. Since they contain lots of fibre and are low in calories, tomatoes are a great food to include in your diet if you're keen in losing your weight.
GAINT LEAP REMASTERED
The refreshed image of Neil Armstrong's first landing of moon on july 20, 1969 was done by the hands of Indian company. The Nasa has given the video to remaster the footage of the 1969 moon landing to a subsidiary of Adlabs Films, which is owned by the Anil Ambani group. The work of remastering the video of Nasa is to mark the 40th anniversary of the landing.
The restoration of the footage was started in may 2009 and it is handled by the Lowry Digital Corporation, a 100% subsidiary of the Adlabs Films. The space agency have decided to spend a amount of $230,000 to restore all the images. The Reliance Big Entertainment had acquired the Lowry Digital Images business in April 2008, for approximately $7.5 million. The Nasa unveiled the restored video a couple of days before to celebrate the 40th anniversary of landing on the moon. The footage picked out many details which was missing from the initial broadcasts. The images have also showed the Neil Armstrong and Aldrin skipping across the moon for planting the US flag. And for the first time there was a clear reflection of the lunar landscape in Armstrong's visor.
Want a change in your hairstyle?
Tired of your current hairstyle?
want a change?
here's how...
If you avoid cutting your hair completely. It will only lead to breaking and splitting, so just trim the ends of your hair layers regularly. Splurge on some funky hair accessories like colourful head-bands, barrettes, pins and hair clips. If you're growing out your bangs, pin them up innovatively. If you have thick hair, just inform your hairdresser to use the thinning scissors so that your hair is more manageable. Be sure to rinse out all the shampoo and use conditioner properly. Eating healthy and sleeping well will not only help your hair but also your skin. Use a wide-toothed avoid brushing too much. Clip-on extensions are a great way to add temporary length to the hair.
